| Monday |
Vibe Cycle |
Improving Cardiovascular fitness, Mix of Aerobic & Anaerobic |
18:15&19:00 |
30mins |
| Tuesday |
Zumba |
An alternative Cardiovascular workout, tones muscles and every class is like a party |
18:00 |
60mins |
| Wednesday |
Vibe Nitro |
Working on muscular endurance, strength, fat loss & abs |
18:00 |
50mins |
| Wednesday |
Vibe Cycle |
Improving Cardiovascular fitness, Mix of Aerobic & Anaerobic |
19:00 |
30mins |
| Thursday |
Vibe Cycle |
Improving Cardiovascular fitness, Mix of Aerobic & Anaerobic |
18:45 |
45mins |
| Thursday |
Yoga |
Relaxation, combination of breathing exercises, physical posture & meditation |
19:45 |
90mins |
| Saturday |
Vibe Cycle |
Improving Cardiovascular fitness, Mix of Aerobic & Anaerobic |
09:30 |
45mins |
| Saturday |
Circuits |
Improves cardiovascular fitness, aids in fat loss & muscle tone |
10:30 |
45mins |
